Here's a Wednesday route for this week.
6pm start at the south end of the Prom.
https://www.strava.com/routes/3255967299547950844
Total distance: 29.5 mi
Max elevation: 267 ft
Min elevation: 10 ft
Total climbing: 1308 ft
Total descent: -1307 ft
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Max elevation: 267 ft
Min elevation: 10 ft
Total climbing: 1308 ft
Total descent: -1307 ft